Group Exercise Classes
Our YMCA offer classes for all ages, all levels, and all interests. From low-impact exercise and chair classes, stretching and strength training to, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving. Below is a list of group exercise classes that we have to offer.
An intense total body circuit program that includes cardio and weight training.
Silver Sneakers allows older adults to take charge of their health by participating in physical activities. Classes offer our seniors low impact and joint-friendly sessions involving cardio, flexibility, strength training, and coordination exercises. Lightweights, elastic tubing, and stability balls are incorporated with an opportunity for modification based on ability. Schedules vary by branch. Classes are FREE for members.
*Some insurance providers will cover a senior’s monthly membership fees as a preventative health benefit. Consult your provider to find out if you qualify.
Yoga has been practiced for thousands of years across the world because it’s a great way to build strength, stamina, and flexibility, without putting undue stress on your body. By meditating, focusing on your breath, and stretching your muscles, yoga practice also cultivates a wonderful sense of inner peace and serenity.
“I started yoga to increase my flexibility since I’m now in my 60’s. I just wanted to stay healthy. I’m thrilled that I’m also stronger and have learned techniques to manage my stress.”
In a national US survey, people reported improvements in both their musculoskeletal and mental health when they engaged in yoga on a regular basis. With a variety of classes from beginner to more advanced, from kids to seniors, and even family yoga, our Ys make it possible for everyone to enjoy the mental and physical benefits of this practice.
A combination of ballet, jazz, hip-hop, and freestyle dance techniques used to tone your body, increase flexibility, stamina, and overall health and fitness. It is a fun way to get fit, stay fit, and get your feet tapping. DanceFit is all about having fun, working out, and loving the experience.
With constantly varied, high-intensity functional movement, YFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment. YFit is a program developed to offer a full-body workout that combines elements of cardio, weight lifting, core training, and more to prepare the body for the unexpected.
BUTTS and GUTS:
This class is focused on reducing, shaping, and lifting those stubborn areas in your glutes, core, and thighs. The workout is geared toward melting away unwanted fat around the middle section and toning thighs and glutes.