Group Exercise Classes

Our  YMCA offer classes for all ages, all levels, and all interests. From low-impact exercise and chair classes, stretching and strength training to, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving. Below is a list of group exercise classes that we have to offer. 

Silver Sneakers:

Silver Sneakers allows older adults to take charge of their health by participating in physical activities. Classes offer our seniors low-impact and joint-friendly sessions involving cardio, flexibility, strength training, and coordination exercises. Lightweights, elastic tubing, and stability balls are incorporated with an opportunity for modification based on ability.  Classes are FREE for members. 
*Some insurance providers will cover a senior’s monthly membership fees as a preventative health benefit. Consult your provider to find out if you qualify.

Yoga:

Yoga has been practiced for thousands of years across the world because it’s a great way to build strength, stamina, and flexibility, without putting undue stress on your body. By meditating, focusing on your breath, and stretching your muscles, yoga practice also cultivates a wonderful sense of inner peace and serenity.

DanceFit:

A combination of ballet, jazz, hip-hop, and freestyle dance techniques used to tone your body, increase flexibility, stamina, and overall health and fitness.  It is a fun way to get fit, stay fit, and get your feet tapping. DanceFit is all about having fun, working out, and loving the experience.

YFit:

With constantly varied, high-intensity functional movement, YFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.  YFit is a program designed to provide a comprehensive full-body workout that combines elements of cardio, weightlifting, core training, and more to prepare the body for the unexpected. 

Body Blast:

Body Blast is a fitness class that combines weight training, cardiovascular exercises, and abdominal workouts for a full-body workout.

FEBRUARY GROUP FITNESS SCHEDULE